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pilates for teens

What Is Pilates For Teens?

Pilates for teenagers is a workout that helps improve strength, endurance, flexibility and coordination without increasing muscle bulk.

Why Is Teen Pilates Good For Adolescents? Here are a few reasons why your teen should practice Pilates on a regular basis:

  • Pilates will improve your teen’s core strength.
  • It will help your teen become flexible.
  • The workout helps correct your teen’s posture.
  • The exercise will help your child rule out any potential back problems.
  • Pilates will help improve your teen’s awareness of his body and make him more confident.