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CoreAlign - new equipment by Balanced Body

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CoreAlign - unique mix of cardio, strength and BodyMind training

CoreAlign® emphasizes upright posture and are improves functional movement, posture and balance. Physical therapist Jonathan Hoffman developed CoreAlign for exercises stimulating core stability muscles. Musculoskeletal rehabilitation is achieved by firing muscles in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. CoreAlign is great for performance enhancement and as a regular exercise routine for a healthy lifestyle. The CoreAlign’s frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Most CoreAlign exercises require a ladder.

We offer group classes for up to 5 participants.